These days the world is a crazy place! One thing that I am finding helpful in my personal life is to use meditation to calm my anxiety. It is also something that’s shows up in my paintings…
Meditation is a way of using practices such as mindfulness and intentional deep breathing to calm the mind. With all the uncertainty going on these days, sometimes a bit of calm is just what is needed. Namaste.
Wisdom is not information but an abiding presence; an intuitive, sensing opening of the body and heart. In wisdom the body of fear drops away and our heart comes to rest.
-Jack Kornfield
Barbara Ensley Artwork 