Meditation

These days the world is a crazy place! One thing that I am finding helpful in my personal life is to use meditation to calm my anxiety. It is also something that’s shows up in my paintings…

Mind Journey – acrylic on canvas 30” x 40”

Meditation is a way of using practices such as mindfulness and intentional deep breathing to calm the mind. With all the uncertainty going on these days, sometimes a bit of calm is just what is needed. Namaste.

Wise Woman in Meditation 30” x 24”

Wisdom is not information but an abiding presence; an intuitive, sensing opening of the body and heart. In wisdom the body of fear drops away and our heart comes to rest.

-Jack Kornfield

Published by mrsbensley

I am an acrylic and mixed media artist back in the studio full time after 16 years of raising children. I am joyfully back to my paints to see what adventures I can find on the canvas!

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